Vitamin B12 – Support A Healthy Nervous System & Energy Production

Vitamin B-12 is essential for healthy nervous tissue, brain function, and red blood cell production. Another name of vitamin B12 is Cobalamin.

However, deficiency can occur if the content is too low. Also, it can lead to irreversible neurological symptoms. In the United States (US), 1.5 to 15% of the population undergo the deficiency.

What if I don’t have enough B12?

B12 deficiency leads to fatigue, weakness, constipation, anemia, and weight loss. Nerve problems can also occur, such as paralysis. Other vitamin B12 deficiency symptoms include balance problems, depression, confusion, poor memory, dementia, and pain in the tongue or mouth.

In infants, vitamin B12 deficiency symptoms include inhibitory growth and movement problems. Also, they may face delayed normal developmental stages and anemia.

High folic acid will mask B12 lack by correcting anemia. However, folic acid also does not fix progressive destruction to the central nervous system. That’s why normal adults should avoid consuming more than 1,000 mcg of folic acid per day.

Why would you accept this?

However, you need it for the following reason. 

• It produces DNA elements.
• Also, it produces red blood cell.
• It regenerates bone marrow and respiratory tract.
• Again, it prevents megaloblastic anemia.
• Vitamin B12 removes depression.
• Prevent congenital disability.
• Prevent anemia.
• Improve brain health.

How much vitamin B12 to take?

The amount of B12 you need depends mainly on your age. Recommended Daily Allowances of Vitamin B12:

• birth to 6 months: 0.4 mcg
• 7-12 months: 0.5 mcg
• 1-3 years: 0.9 mcg
• 4-8 years: 1.2 mcg
• 9-13 years old: 1.8 mcg
• 14-18 years: 2.4 mcg
• 19 years and over: 2.4 mcg
• adolescents and pregnant women: 2.6 mcg
• teens and lactating women: 2.8 mcg

How long does it take for vitamin B12 supplements to work?

In general, a response occurs within 48 – 72 hours with rapid growth of RBC (red blood cells). Once it attains normal levels, they will need B12 supplements to block recurring signs.

Is it safe to take vitamin B-12 supplements daily?

When you take proper doses, B-12 supplements are safe. Although the advised daily uptake for adults is about 2.4 micrograms, it is safe to take more eminent doses. However, your body only takes in what it needs. And the excess goes into your urine.

Deligas always care for its client. And we ensure the quality of the products. So, buy Vitamin B12 from us today!